Love My Folate

A premium active folate supplement delivering 500mcg of L-methylfolate (5-MTHF) per capsule — the bioavailable form of vitamin B9 that doesn't require enzymatic conversion, making it the superior choice for women trying to conceive, managing hormonal balance, or supporting early pregnancy.

Why we stock it

• L-methylfolate is the active, ready-to-use form of folate — bypassing the conversion process that many women with MTHFR gene variations cannot complete efficiently
• Essential for neural tube development in early pregnancy — helping prevent spina bifida and anencephaly from the very first weeks
• Supports methylation reactions that regulate oestrogen metabolism, hormone balance, and detoxification of excess oestrogen
• Supports healthy ovulation and may help address hormonal imbalances associated with PCOS and irregular cycles
• Involved in serotonin, dopamine, and norepinephrine synthesis — supporting mood stability and reducing anxiety linked to hormonal fluctuations
• Vegan friendly, filler-free, and housed in vegetable capsules (HPMC)

Key ingredients: Folate 500mcg (as Extra-Folate-S L-methylfolate, calcium salt), Vegetable Capsule (Hypromellose HPMC)

How to use: Take as directed on the label or as recommended by your healthcare provider. Do not exceed the recommended daily dose. Consult your healthcare provider before use during pregnancy or breastfeeding.

Good to know: Not all folate supplements are equal — standard folic acid is synthetic and requires conversion in the body, which many women cannot do efficiently due to genetic variations. L-methylfolate skips this step entirely, making it a smarter choice for preconception, pregnancy support, and everyday hormone health.

Every egg and sperm cell runs on energy made by mitochondria — and mitochondria run on CoQ10, which naturally falls as we age. Ubiquinol is CoQ10 in its active, already-reduced form, so your body absorbs it more readily than standard CoQ10 (ubiquinone) — more of each dose reaches the cells that need it. Across the ~90-day egg-maturation and ~74-day sperm cycles, that supports mitochondrial energy in developing eggs and sperm, with antioxidant protection against the oxidative stress that ages reproductive cells.

Per capsule: Ubiquinol (CoQ10) 50mg. Free from gluten, dairy and artificial colourants. (Confirm excipients on the Solal pack.)

Take 2 capsules daily (100mg) with a meal containing some fat — CoQ10 is fat-soluble, so food boosts absorption.

For fertility, most specialists suggest at least 3 months, in line with the ~90-day egg and ~74-day sperm cycles. 60 capsules = 30-day supply at 2/day.

If pregnant, breastfeeding, or on medication (especially blood-pressure or blood-thinning medication), check with your healthcare provider first.

Discontinue if any adverse reaction occurs. Not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children.