Magnesium Glycinate

A premium, highly absorbable magnesium glycinate supplement formulated for women — supporting relaxation, restful sleep, mood balance, and hormone-friendly calm in a gentle, stomach-friendly daily capsule.

Why we stock it

• Magnesium glycinate is one of the most bioavailable and gentle forms of magnesium — superior absorption without the digestive discomfort of other forms
• Supports relaxation, nervous system calm, and mood balance — particularly beneficial during the luteal phase and around menstruation
• Encourages restful sleep as part of a healthy nighttime routine — magnesium plays a key role in regulating the body's sleep cycle
• Involved in hundreds of biochemical reactions including nerve and muscle function, hormone metabolism, and energy production
• Vegan friendly, gluten-free, non-GMO, and additive-free — 60 capsules per bottle

Key ingredients: Magnesium Glycinate 625mg per capsule (providing 125mg elemental magnesium), Vegetable Capsule (Hypromellose HPMC)

How to use: Take 2 capsules daily with a full glass of water or as directed by your healthcare provider. Best taken in the evening as part of a nighttime wellness routine. Do not exceed the recommended daily dose.

Good to know: Magnesium is one of the most commonly depleted minerals in women — stress, exercise, and hormonal fluctuations all increase the body's demand for it. This pairs well with the JOOCE Hormone Balance Powder or Inositol Complex as part of a broader hormonal support routine.

Every egg and sperm cell runs on energy made by mitochondria — and mitochondria run on CoQ10, which naturally falls as we age. Ubiquinol is CoQ10 in its active, already-reduced form, so your body absorbs it more readily than standard CoQ10 (ubiquinone) — more of each dose reaches the cells that need it. Across the ~90-day egg-maturation and ~74-day sperm cycles, that supports mitochondrial energy in developing eggs and sperm, with antioxidant protection against the oxidative stress that ages reproductive cells.

Per capsule: Ubiquinol (CoQ10) 50mg. Free from gluten, dairy and artificial colourants. (Confirm excipients on the Solal pack.)

Take 2 capsules daily (100mg) with a meal containing some fat — CoQ10 is fat-soluble, so food boosts absorption.

For fertility, most specialists suggest at least 3 months, in line with the ~90-day egg and ~74-day sperm cycles. 60 capsules = 30-day supply at 2/day.

If pregnant, breastfeeding, or on medication (especially blood-pressure or blood-thinning medication), check with your healthcare provider first.

Discontinue if any adverse reaction occurs. Not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children.