A high-strength essential fatty acid blend designed to support every stage of your fertility and motherhood journey.
The Real Thing Omega 3-6-9 is a comprehensive daily essential fatty acid supplement, formulated for South African women and men who want clean, science-backed support across the full TTC, pregnancy, and postpartum journey. With 1,168mg of omega-3 (EPA & DHA), 226mg of omega-6 (GLA & linoleic acid), and 74mg of omega-9 (oleic acid) per dose, it offers a more complete fatty acid profile than most standard fish oils, supporting reproductive cell health, fetal brain development, postpartum recovery, and emotional balance.
A trusted daily companion for couples preparing for conception and mums caring for themselves through every chapter of motherhood.
Who It's For
- Couples trying to conceive (TTC) naturally or preparing for IVF/IUI
- Women in pregnancy seeking essential fetal brain and eye development support
- Breastfeeding mothers wanting to support their own recovery and breastmilk quality
- Men wanting to support sperm motility, count, and DNA integrity
- Women managing PCOS, endometriosis, or hormonal inflammation
- Anyone wanting a more complete essential fatty acid blend than standard fish oil alone
Key Benefits
- 1,168mg omega-3 per dose — strong EPA and DHA levels for reproductive cell health
- Includes omega-6 (GLA) and omega-9 — a more complete fatty acid profile than most fish oils
- Supports egg quality and sperm motility during the TTC phase
- Supports fetal brain and eye development during pregnancy
- Helps with postpartum recovery, brain health, and emotional balance
- Supports breastmilk quality during breastfeeding
- Easy 2-capsule daily dose — pairs well with prenatal or postnatal supplements
Key Ingredients
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Omega-3 (1,168mg) — combining EPA and DHA, the two most important omega-3s for reproductive cell health, fetal brain and eye development, and reduced inflammation
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Omega-6 (226mg) — including GLA (gamma-linolenic acid) and linoleic acid, supporting hormonal balance, skin health, and reproductive wellness
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Omega-9 (74mg) — oleic acid, supporting cardiovascular health and overall wellbeing
How It Works — Simple Science
Essential fatty acids are exactly what they sound like — essential. Your body cannot produce them, so they must come from diet or supplementation. They form the building blocks of every cell membrane, including your eggs and sperm, and play a critical role in fertility, fetal development, and postpartum recovery.
The Real Thing Omega 3-6-9 supports three key areas:
Reproductive cell health — EPA and DHA support the integrity of egg and sperm cell membranes, while reducing inflammation that can impair fertility.
Fetal brain and eye development — DHA is one of the most critical nutrients for fetal neurological and visual development, especially in the second and third trimesters.
Postpartum recovery and emotional balance — omega-3s support maternal mood, reduce postpartum inflammation, and contribute to high-quality breastmilk for baby.
The result: a comprehensive daily essential fatty acid foundation for the full motherhood journey — from preconception through to postpartum.
How to Use
Take 2 capsules daily with food, or as directed by your healthcare practitioner. Best taken with a meal that contains some healthy fats for optimal absorption.
When Will I See Results?
Essential fatty acids work as continuous nutritional support rather than producing visible "results" in a set timeframe. Most people report improvements in skin quality, mood, and energy within 6–8 weeks of consistent daily use. The deeper benefits improved egg and sperm quality, fetal brain and eye development, postpartum recovery, and breastmilk quality — build quietly over time.
Quality & Safety
- High-strength 1,168mg omega-3 dose per serving
- Includes the full 3-6-9 fatty acid spectrum, not just omega-3
- Clinically meaningful EPA and DHA levels for fertility and pregnancy support
- Supports both men and women on a shared fertility journey
- Pairs beautifully with Fruitful® Pregnancy Prenatal, Fruitful® New Mum Postnatal, Maven Mama Prenatal, or Fertility Flair — most prenatals don't include omega-3, making this an essential addition
Important: Always consult your healthcare provider before starting any new supplement, especially if you are pregnant, breastfeeding, on blood-thinning medication, or have a fish allergy. If you have any concerns, please check the label for full source and allergen information.
What Customers Say
★★★★★ "Reviews coming soon — be one of the first to share your Omega 3-6-9 experience and help other couples on their fertility journey."
★★★★★ "Have you tried The Real Thing Omega 3-6-9? Leave us a review — we'd love to hear how it's supporting you."
Frequently Asked Questions
Why omega-3, 6, and 9 instead of just omega-3? While omega-3 gets most of the attention, omega-6 (GLA) supports hormonal balance and skin health, and omega-9 supports cardiovascular wellness. A complete 3-6-9 blend offers broader support, particularly for women managing hormonal imbalances, PCOS, or skin concerns alongside fertility goals.
Can I take it during pregnancy? Omega-3 (especially DHA) is one of the most important nutrients during pregnancy for fetal brain and eye development. Always consult your healthcare provider before starting during pregnancy, particularly if you are on any medication.
Can I take it while breastfeeding? Yes — omega-3 supports breastmilk quality, maternal mood, and postpartum recovery. Many healthcare providers actively recommend omega-3 during breastfeeding.
Is it suitable for men trying to conceive? Yes — omega-3 supports sperm motility, count, and DNA integrity. Couples often take omega-3 together as part of a shared fertility protocol.
Should I take it instead of my prenatal? No — omega-3 supplements complement prenatal multivitamins rather than replacing them. Most prenatals don't contain omega-3 (or only contain low doses), making a dedicated omega-3 supplement a valuable addition.
Can I take it with my fertility supplements? Yes — omega-3 pairs well with fertility multivitamins, inositol, CoQ10, and most TTC supplements. Always consult your healthcare provider when combining multiple supplements.
Will it cause a fishy aftertaste? Some omega-3 capsules can cause mild fishy burps, especially if taken on an empty stomach. Taking with food significantly reduces this. If discomfort persists, please consult your healthcare provider.
Is it safe with blood-thinning medication? Omega-3 has mild blood-thinning properties. If you are on warfarin, aspirin, or any blood-thinning medication, please consult your healthcare provider before starting.
Important: This product is not intended to diagnose, treat, cure, or prevent disease. Discontinue use if any adverse reaction occurs. Keep out of reach of children. Always consult your healthcare provider if you have a medical condition, are on medication, are pregnant or breastfeeding, or have a fish allergy before starting any new supplement.
