Alpha Lipoic Acid 250mg for Egg & Sperm Quality – SOLAL

A powerhouse antioxidant for fertility, egg quality, and sperm health.

SOLAL Alpha Lipoic Acid (ALA) delivers 250mg of one of the most potent universal antioxidants per capsule — a science-backed addition to any fertility journey for both men and women. Unlike most antioxidants, ALA works in both water- and fat-soluble environments, meaning it can protect every part of the cell — including the delicate eggs and sperm that determine your conception success.

ALA also stands out for its ability to regenerate other antioxidants like Vitamin C, Vitamin E, glutathione, and CoQ10 — multiplying their power and giving your reproductive system layered, comprehensive protection.

A small daily capsule with a big role to play.

Who It's For

• Women trying to conceive naturally or preparing for IVF/IUI
• Men wanting to improve sperm count, motility, and DNA integrity
• Women with PCOS, insulin resistance, or irregular ovulation
• Women over 35 wanting to support egg quality
• Women managing endometriosis-related inflammation
• Couples building a comprehensive fertility supplement stack

Key Benefits

• Protects egg and sperm cells from oxidative stress
• Supports egg quality during follicle maturation, especially in women over 35
• Improves sperm motility, morphology, and DNA integrity
• Supports insulin sensitivity and blood sugar balance (key for PCOS)
• Reduces inflammation linked to endometriosis and PCOS
• Supports mitochondrial function and cellular energy production
• Regenerates other antioxidants (Vitamin C, E, CoQ10, glutathione) for layered protection

Key Ingredients

• Alpha Lipoic Acid (ALA) 250mg — a clinically meaningful dose of one of the most powerful universal antioxidants, supporting reproductive cell health, insulin sensitivity, and oxidative stress reduction

How It Works — Simple Science

Both eggs and sperm are highly vulnerable to oxidative stress — damage caused by free radicals that accumulate from age, environmental toxins, poor diet, stress, and inflammation. This damage shows up as poor egg quality, reduced sperm motility, fragmented sperm DNA, and difficulty conceiving.

Alpha Lipoic Acid works on multiple fertility pathways at once:

Universal antioxidant protection — ALA neutralises free radicals in both water- and fat-soluble parts of the cell, meaning it protects every component of the egg and sperm.

Antioxidant regeneration — uniquely, ALA recharges other antioxidants like Vitamin C, Vitamin E, CoQ10, and glutathione — turning every antioxidant in your system into a more powerful version of itself.

Insulin sensitivity — ALA helps regulate blood sugar and improve insulin response, which is particularly important for women with PCOS where insulin resistance disrupts ovulation.

Mitochondrial support — eggs and sperm require enormous amounts of cellular energy to develop healthily. ALA supports mitochondrial function, the "energy engines" of every cell.

The result: a more resilient reproductive system, ready for conception.

How to Use

Take as directed on the label, or as recommended by your healthcare provider. Best taken with a meal for optimal absorption.

When Will I See Results?

Egg and sperm cells take approximately 90 days to fully mature — meaning the eggs and sperm available for conception today are reflecting the antioxidant support you provided 3 months ago. For best results, take ALA consistently for at least 8–12 weeks before active TTC, or longer for IVF preparation. Most fertility specialists recommend 3–6 months of consistent antioxidant support before conception.

Quality & Safety

• Clinically meaningful 250mg dose per capsule
• Manufactured by SOLAL, a trusted South African supplement brand
• Suitable for both men and women on a fertility journey
• Pairs beautifully with CoQ10, Superior Omega-3, and JOOCE Hormone Balance Powder for comprehensive fertility support

Important: Consult your healthcare provider before use if pregnant, breastfeeding, on chronic medication (especially diabetes medication, thyroid medication, or chemotherapy), or if you have a medical condition. ALA can lower blood sugar, so close monitoring is needed if you are diabetic.

What Customers Say

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Frequently Asked Questions

Who should take Alpha Lipoic Acid? Both men and women on a fertility journey, women with PCOS or insulin resistance, women over 35 wanting to support egg quality, and men wanting to improve sperm health. Always consult your healthcare provider before starting if you have a medical condition or are on medication.

How long before I see results? Eggs and sperm take roughly 90 days to mature, so 8–12 weeks of consistent use is the minimum. Most fertility specialists recommend 3–6 months for optimal benefit.

Can I take it during IVF preparation? Many fertility specialists recommend antioxidant support like ALA in the months leading up to IVF, but always consult your fertility doctor or IVF clinic before adding any supplement to your protocol.

Can I take it during pregnancy or breastfeeding? Consult your healthcare provider before use if pregnant or breastfeeding. ALA is best used in the preconception phase.

Can I take it with CoQ10 and other fertility supplements? Yes — ALA actually enhances the action of CoQ10, Vitamin C, and Vitamin E. It works beautifully as part of a comprehensive antioxidant fertility stack. Always consult your healthcare provider when combining supplements.

Is it suitable for diabetics? ALA can lower blood sugar, which is helpful for insulin resistance but requires careful monitoring if you are on diabetes medication. Speak to your healthcare provider before starting.

Will it help with PCOS symptoms? ALA supports insulin sensitivity, which is one of the underlying drivers of PCOS in many women. It is often included as part of a comprehensive PCOS support protocol alongside inositol and other targeted supplements. Always consult your healthcare provider before starting.

Should men also take it? Absolutely — ALA improves sperm motility, morphology, and DNA integrity. Couples often take it together as part of a shared fertility protocol.

Important: This product is not intended to diagnose, treat, cure, or prevent disease. Discontinue use if any adverse reaction occurs. Keep out of reach of children. Always consult your healthcare provider if pregnant, breastfeeding, on medication, or with a pre-existing medical condition before starting any new supplement.