Sleep drops: The Secret Weapon for better quality sleep and a higher chance of Conception.
JOOCE Melatonin Sleep Drops the secret weapon for better quality sleep and a higher chance of conception.
You may or may not know that high levels of Cortisol (the stress hormone) can directly affect your Fertility and chances of Conceiving.
The JOOCE Melatonin Sleep Drops is a natural cortisol lowering sleep drop, that supports natural sleep / wake cycles. This gentle formula enhances relaxation, reduces anxiety, and reduces cortisol.
What is Cortisol?
Cortisol in short, is a stress hormone that is produced by the adrenal glands.
It helps the body respond to stress by increasing blood sugar levels, suppressing the immune system, and increasing the heart rate and blood pressure. Cortisol also plays a role in regulating metabolism, sleep, and memory.
How can High Levels of Cortisol affect my Fertility?
Cortisol can interfere with ovulation.
Cortisol can suppress the release of the hormone gonadotropin-releasing hormone (GnRH), which is responsible for stimulating ovulation. This can lead to irregular or absent ovulation, which can make it difficult to conceive.
Cortisol can reduce sperm quality.
Cortisol can damage sperm cells and reduce their motility, which is their ability to swim. This can make it more difficult for sperm to reach and fertilize an egg.
Cortisol can increase the risk of miscarriage.
High levels of cortisol have been linked to an increased risk of miscarriage. This is thought to be because cortisol can suppress the immune system, which can make it more difficult for the body to accept a pregnancy.
How can the JOOCE Melatonin Sleep Drops JOOCE sleep drops help to lower my cortisol levels?
The JOOCE Citrus Flavored Sleep drops is a natural cortisol lowering sleep drop, that supports natural sleep / wake cycles. This gentle formula enhances relaxation, reduces anxiety, and reduces cortisol.
What’s more, it's Vegan Friendly, NON-GMO and Gluten Free. It can and should be taken by Male & Female partners who has High levels of Cortisol due to stress, to improve their chances of Conception.
What else can I do, to lower High Cortisol levels
Exercise regularly.
Exercise is a great way to reduce stress and improve overall health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Follow a Fertility Nutrition Meal Plan
Eating a healthy diet that is low in processed foods and high in fruits, vegetables, and whole grains can help to reduce stress and improve overall health. I would recommend that you get a Fertility Nutritional plan from Christine Kotze or Kirby Hendricks, both registered dietitians specialising in Fertility Nutrition, they have helped many of my clients with Fertility Nutrition focused meal plans that not only lowered their Cortisol levels but significantly improved their Fertility Health!
Christine Kotze:
SoFitt. Nutrition | Fertility Dietitian
Kirby Hendricks:
Manage stress.
You know you best! Manage your stress levels with yoga, meditation, deep breathing exercises, spending time with friends, reading a book, whatever helps you de-stress, do more of it! And most importantly, find a way to make time for it in your DAILY routine.
If you're trying to conceive, it's important to take care of your overall health, including managing cortisol levels. By following these tips, you can improve your chances of conceiving and maintaining a healthy pregnancy.
Lower your High Levels of Cortisol, naturally by simply adding 1 Serving of JOOCE Citrus Sleep Drops to your water, 15 minutes before bedtime, each night.
You deserve Happy, Healthy, Fertility friendly sleep!